You can even pre-mix the sauce in the morning, and keep it covered and refrigerated, this is a trick I do whenever i'm making my Shrimp and Broccoli Stir Fry Recipe.This makes it easier too, since when it's time to add the sauce, you just pour it right in and don't have to worry about measuring everything out.Any time I'm stir frying something in a wok, it saves time if you can premix the sauce before you need it, so it's all ready to go.Keep your pantry stocked with these condiments and all you'll ever need to buy is the chicken and broccoli Step#1: Mix the Stir-Fry Sauce Red Pepper Flakes For a little heat on the broccoli.Sesame Seeds Adds a nice little texture to the chicken and broccoli when sprinkled over the top as a garnish.Broccoli Florets If you can buy them already cut and rinsed it will save you time!.Garlic Adds a great pungent depth of flavor to the chicken.Honey Balances out the flavors and sweetens up the sauce.Be sure to look for the "toasted sesame oil" not regular sesame oil which doesn't have much flavor. Toasted Sesame Sauce Gives a wonderful toasted flavor to the finished dish.Mirin Adds to the flavor of the stir fry sauce and sweetens it up a bit.Soy Sauce I use the low-sodium sauce sauce which makes the dish less salty.Cornstarch The cornstarch protects the chicken from scorching while also creating a silky, velvety sauce.Chicken Tenders I use chicken tenders instead of boneless, skinless chicken breasts, because they are more tender and quicker to cut into bite-sized pieces.Preview Changes (opens in a new tab) The Ingredients: "Feed Me Fast" Chicken is one of the quickest meals you can make with grocery cart staples This recipe feeds two adults well, especially is serving with rice, but if you have small children (ages 5 and under) it could be enough for 2 kids too.įor more 15-minute dinner ideas try my 15-Minute Chicken Dijon Recipe or my Healthy Chicken Tortilla Soup recipe. If you need a fast chicken dinner that comes together in 15 minutes or less, "Feed Me Fast" Chicken is the way to go! It's one of the quickest meals you can make with grocery cart staples, which is delicious and nutritious and promises dinner in less than 15 minutes!
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